You’re in the right place. This program will lay the foundation for your fitness journey, showing you how to do all the movements properly and how to progress.

This program strengthens multiple muscle groups simultaneously and increases your coordination, agility, and balance.

If you are at a commercial gym, you should find all the necessary equipment. If you train at home, you will need a pair of kettlebells and something you can step up onto, like a wooden box.

Use the weight that will allow you to complete the sets and reps of your workout with good form. If you pick a weight and get excessively fatigued or can’t finish the reps, you should go down in weight until you can finish the workout with good form.

40-60 minutes, not including the movement prep and mobility work.

Losing fat has more to do with what you do in the kitchen than what you do at the gym. (It’s sad, but it’s true.) This program is designed to help you gain strength and build muscle while eliminating imbalances and giving you 60 seconds of rest in between, which will definitely help in increasing cardiovascular output, which might aid in burning more fat, but at the end of the day when it comes to losing fat, it’s all about nutrition.

Our programs are built so you can relax on your days off. You may do light things like yoga, stretching, and light running, but nothing too intense that will have you dragging on your next training day. Some of our programming contains an active recovery day in the middle, which utilizes weights, but your rest days should generally be used for resting.

Yes. You will always get lifetime access to any program you purchase from KFT.