KETTLEBELL FUNCTIONAL
TRAINING APP
OUR VISION
Our vision is to explore movement, expose weaknesses, and build a solid foundation for being mobile, stable, and strong.
Without losing strength, the goal is to unleash and elevate the body's ability to recruit and use every muscle group available, increase endurance, and, through movement, become a new person.
Get ready to take your fitness journey to the next level with our exclusive monthly subscription! Gain access to a wide range of workout programs that are released every 6-8 weeks, each with a goal-oriented focus. But that's not all - our beginner program will always be available to help you get started on the right foot.
Not only will you have access to our amazing programs, but our app also offers 25-30 additional workouts that are regularly updated to keep your training fresh and exciting.
With our monthly subscription, you'll enjoy:
A 4-week beginner kettlebell program that has received rave reviews ️️️️
Kettlebell functional strength training
Unlimited access to our full workout library
20-30 unique workouts per month, including mobility routines, running schedules, full body kettlebell workouts, kettlebell and barbell workouts, kettlebell conditioning workouts, and kettlebell complexes & circuits.
But it doesn't stop there! Our app is designed to help you train in a more intuitive way, focusing on frontal plane movements and rotational workouts. This leads to better squats, deadlifts, and increased muscle recruitment. By joining us, you'll be well-equipped to conquer any fitness goal you set for yourself.
Don't settle for ordinary workouts. Change the way you approach fitness and join us today for an incredible journey of self-improvement.
Featured Programs
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Kettlebell Intro Beginners Program
4 Weeks · 16 Sessions
Whether you're looking to get strong, build muscle, change your body composition, or overall become more athletic, kettlebells are a valid method for making progress.
These exercises are by no means the full lineup of "foundational" kettlebell exercises, but they represent some of the foundational movement patterns found in kettlebell programs.
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Kettlebell Unconventional Movements
6 Weeks · 24 Sessions
Unconventional training methods emphasize functional fitness and strength combination of cardio and Low intensity weightlifting.
This program will be 6 week of fun movements that will challenge you and make you better physically, mentally and emotionally. All you will need is kettlebells.
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Kettlebell Circuit Strength Training
5 Weeks · 15 Sessions
Endurance and muscle fitness, this circuit training uses resistance training set up into circuits to cover a full body workout in the shortest time possible. 3 Days per week for 5 week
The idea was to complete one set of an exercise, before having only a short rest period. You'd then move onto another exercise for a different part of your body and continue until you'd hit all of your major muscle groups. Then you will rest then repeat for the require amount of sets listed.
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Kettlebell 6 Week Strength Series Part 1
6 Weeks · 30 Sessions
The following workout is a 6 week, 5 day split to build lean muscle. It focuses on increasing hypertrophy by performing 2- 4 exercises for each muscle group on a given day with 3 - 5 sets of 8 - 12 reps.
The rep tempo should be slow, as time under tension plays a huge role in the amount of muscle damage that occurs during each exercise. This is critical to building lean muscle. Aim for a 2/0/2 tempo and really try to focus on the muscle you're targeting during each lift.
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Kettlebell 6 Week Strength Series part 2
6 Weeks · 30 Sessions
The following workout is a 6 week, 5 day split to build lean muscle. It focuses on increasing hypertrophy by performing 2- 4 exercises for each muscle group on a given day with 3 - 5 sets of 8 - 12 reps.
The rep tempo should be slow, as time under tension plays a huge role in the amount of muscle damage that occurs during each exercise. This is critical to building lean muscle. Aim for a 2/0/2 tempo and really try to focus on the muscle you're targeting during each lift.
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Muscle & Mobility 6 Week Series
6 Weeks · 24 Sessions
The following workout is a 6 week, 4 day split to increase mobility & build muscle.
The comprehensive mobility training routine I'm going to share can help improve your active range of motion, lead to greater muscular stress and tension, and help you add more muscle to your body. While most mobility programs involve static stretching, I replaced static stretches with dynamic mobility stretches at my training seminars to increase ROM and build strength simultaneously.
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None to Run
1 Module · 5 Sessions
You're ready to run. And here's the good news: because you'll be moving faster, you'll cover longer distances without adding workout time to your schedule. At the end of this seven-week plan, you'll be able to complete 175 minutes of exercise per week, running for approximately twice as long as you walk.