You’re moving an object through different planes while maintaining stability. Due to the moving object and different flowing positions, the focus changes quickly from one muscle group to the next.

Full body workout Program benefits!!

Kettlebell Hybrid Ability

Kettlebell Conditioning

1. A huge energy burn

2. Increased coordination

3. Improved mind-muscle connection

4. Increased stability

5. Improved mobility

6. Single Kettlebell Strength gains

7. Agility

8. Creativity

9. And more

This is a 6- week program consisting of 4 training days per week. Designed for intermediate fitness levels.

With your purchase, you get full access to the KFT nutrition section.

KFT Nutrition: Train Hard. Recover Strong. Fuel Smart.

To get the best results from your training, you need more than just workouts—you need the right nutrition to support your goals.

The Kettlebell Functional Training Nutrition section includes:
✔️ Goal-Based Meal Plans to match your training intensity
✔️ Smart Eating Strategies to optimize performance and recovery
✔️ Easy Shopping Lists to take the guesswork out of meal prep

Pair your workouts with smart nutrition and maximize your results.

ONCE YOU PURCHASE THIS PROGRAM, YOU WILL GET THE PDF VERSION EMAILED TO YOU, PLUS ACCESS TO THE VIDEO LINKS.

PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.