This is the second program in the movement evolution series. The first was building strength and foundations. This program will be 10 weeks of improving & building more mobility and muscle through traditional movements as well but with more hypertrophy.

Like the majority of my programs, you will learn new ways to move your body that will improve your overall quality of life by being more efficient with functional movement. Things you will find in the program.

• Ground Training

• Hip Mobility

• Knee Stability

• Ankle Strengthening

• Squat pattern

• Muscle strengthening

• Range of Motion

• Power Training

• Shoulder Strength,

• Shoulder Mobility & Stability

While focusing on these things, you will also notice a change in physical performance and physique. With muscle growth and with proper nutrition, fat loss! Embrace new movement and truly focus on the muscle-mind connection with every movement, learning the purpose and function of each muscle group.

You will experience new strength gains and improvements on your flexibility that will surprise you because it won’t be from stretching. As always, approach with no ego, so always finish the set over heavy load. 5-day program, which for some might be much, so take it easy. The important thing is to get through it and rest as needed.

A note will be key for this program for muscle growth and mobility improvement. time under tension Focus your reps and take your time.