This is the second program in the movement evolution series. The first was building strength and foundations. This program will be 10 weeks of improving & building more mobility and muscle through traditional movements as well but with more hypertrophy.
Like the majority of my programs, you will learn new ways to move your body that will improve your overall quality of life by being more efficient with functional movement. Things you will find in the program.
Ground Training
Hip Mobility
Knee Stability
Ankle Strengthening
Squat pattern
Muscle strengthening
Range of Motion
Power Training
Shoulder Strength,
Shoulder Mobility & Stability
While focusing on these things, you will also notice a change in physical performance and physique. With muscle growth and with proper nutrition, fat loss! Embrace new movement and truly focus on the muscle-mind connection with every movement, learning the purpose and function of each muscle group.
You will experience new strength gains and improvements on your flexibility that will surprise you because it won’t be from stretching. As always, approach with no ego, so always finish the set over heavy load. 5-day program, which for some might be much, so take it easy. The important thing is to get through it and rest as needed.
A note will be key for this program for muscle growth and mobility improvement. time under tension Focus your reps and take your time.
With your purchase, you get full access to the KFT nutrition section.
To get the best results from your training, you need more than just workouts—you need the right nutrition to support your goals.
The Kettlebell Functional Training Nutrition section includes:
✔️ Goal-Based Meal Plans to match your training intensity
✔️ Smart Eating Strategies to optimize performance and recovery
✔️ Easy Shopping Lists to take the guesswork out of meal prep
Pair your workouts with smart nutrition and maximize your results.
This is the second program in the movement evolution series. The first was building strength and foundations. This program will be 10 weeks of improving & building more mobility and muscle through traditional movements as well but with more hypertrophy.
Like the majority of my programs, you will learn new ways to move your body that will improve your overall quality of life by being more efficient with functional movement. Things you will find in the program.
Ground Training
Hip Mobility
Knee Stability
Ankle Strengthening
Squat pattern
Muscle strengthening
Range of Motion
Power Training
Shoulder Strength,
Shoulder Mobility & Stability
While focusing on these things, you will also notice a change in physical performance and physique. With muscle growth and with proper nutrition, fat loss! Embrace new movement and truly focus on the muscle-mind connection with every movement, learning the purpose and function of each muscle group.
You will experience new strength gains and improvements on your flexibility that will surprise you because it won’t be from stretching. As always, approach with no ego, so always finish the set over heavy load. 5-day program, which for some might be much, so take it easy. The important thing is to get through it and rest as needed.
A note will be key for this program for muscle growth and mobility improvement. time under tension Focus your reps and take your time.
With your purchase, you get full access to the KFT nutrition section.
To get the best results from your training, you need more than just workouts—you need the right nutrition to support your goals.
The Kettlebell Functional Training Nutrition section includes:
✔️ Goal-Based Meal Plans to match your training intensity
✔️ Smart Eating Strategies to optimize performance and recovery
✔️ Easy Shopping Lists to take the guesswork out of meal prep
Pair your workouts with smart nutrition and maximize your results.
