SHOW YOUR BACK , GLUTES AND HAMSTRINGS MORE LOVE !

2-1 Posterior to Anterior exercises ratio

Building lean muscle, gaining strength, eliminating imbalances and creating symmetry.

Increases power in explosive movements.

Boosts athletic performance

Prevents injuries counteracts unexpected forces on muscles.

Helps maintains posture.

This is a 8-week program consisting of 4 training days per week. Designed for intermediate fitness levels.

ONCE YOU PURCHASE THIS PROGRAM, YOU WILL GET THE PDF VERSION EMAILED TO YOU, PLUS ACCESS TO THE VIDEO LINKS.

PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.