SHOW YOUR BACK , GLUTES AND HAMSTRINGS MORE LOVE !
2-1 Posterior to Anterior exercises ratio
Building lean muscle, gaining strength, eliminating imbalances and creating symmetry.
Increases power in explosive movements.
Boosts athletic performance
Prevents injuries counteracts unexpected forces on muscles.
Helps maintains posture.
This is a 8-week program consisting of 4 training days per week. Designed for intermediate fitness levels.
With your purchase, you get full access to the KFT nutrition section.
To get the best results from your training, you need more than just workouts—you need the right nutrition to support your goals.
The Kettlebell Functional Training Nutrition section includes:
✔️ Goal-Based Meal Plans to match your training intensity
✔️ Smart Eating Strategies to optimize performance and recovery
✔️ Easy Shopping Lists to take the guesswork out of meal prep
Pair your workouts with smart nutrition and maximize your results.
ONCE YOU PURCHASE THIS PROGRAM, YOU WILL GET THE PDF VERSION EMAILED TO YOU, PLUS ACCESS TO THE VIDEO LINKS.
PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.
SHOW YOUR BACK , GLUTES AND HAMSTRINGS MORE LOVE !
2-1 Posterior to Anterior exercises ratio
Building lean muscle, gaining strength, eliminating imbalances and creating symmetry.
Increases power in explosive movements.
Boosts athletic performance
Prevents injuries counteracts unexpected forces on muscles.
Helps maintains posture.
This is a 8-week program consisting of 4 training days per week. Designed for intermediate fitness levels.
With your purchase, you get full access to the KFT nutrition section.
To get the best results from your training, you need more than just workouts—you need the right nutrition to support your goals.
The Kettlebell Functional Training Nutrition section includes:
✔️ Goal-Based Meal Plans to match your training intensity
✔️ Smart Eating Strategies to optimize performance and recovery
✔️ Easy Shopping Lists to take the guesswork out of meal prep
Pair your workouts with smart nutrition and maximize your results.
ONCE YOU PURCHASE THIS PROGRAM, YOU WILL GET THE PDF VERSION EMAILED TO YOU, PLUS ACCESS TO THE VIDEO LINKS.
PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.
