The Movement Evolution Series is here Try 7 Day Free trial
Build Muscle • Boost Strength • Move Better
This on-going program blends functional movements with traditional strength training to build real-world strength, muscle growth, and lasting mobility.
What You’ll Get
Who This Program Is For
WHY I created this program
I’ve created over 12 kettlebell programs reaching more than 10,000 people, and in this plan, I’ve put everything I’ve learned.
Every week, I release new workouts so there’s always something fresh to keep you motivated, while the structured phases ensure your body never plateaus.
Everyone trains on the same plan, building a strong community working towards functional strength together.
You can choose the equipment that fits you best – kettlebells, barbells, or gym-based options – and every session is designed to build muscle, strength, and real-world power that carries over into your life.
What the App offers
Track your reps, weights & workouts.
Exercise Videos showing you how to do the movement
Customize the program to your needs
JOIN Today
Build Muscle • Boost Strength • Move Better
Reviews
"Starting following Dre on Instagram after I heard him mentioned by Joe Rogan on his podcast. His content is awesome and I utilized a lot of his videos in making little workouts."
Josh G.
"The variety of exercises keeps it fun and I never dread a boring workout. Love everyday is a leg day so I never skip legs."
Ashton C.
"I was unmotivated and bored of traditional lifting, now I look forward to going to the gym to see how I progress week to week."
Matthew P.
"I have had two of my gym's personal trainers come ask me what workouts I am following because they want to incorporate what I'm doing into their own workouts."
Brandon H.
FAQs
What exactly is the KFT Functional Strength & Mobility series?
A continuously-updated training plan that blends functional movement patterns with traditional strength and hypertrophy work, so you build muscle, power, and usable mobility at the same time. New sessions drop weekly to keep progress steady and motivation high.
How is it different from a “body-building split”?
Instead of isolating muscle groups, each workout trains full-body patterns lus integrated core and mobility drills, delivering strength that carries over to sport, running, and everyday life.
What equipment do I need?
You can choose the track that fits your situation: kettlebells only, barbell, or full gym access.
How many days a week can I train?
Select 3, 4, 5 or 6 training days per week inside the app; the program automatically adjusts.
How much does it cost?
$19,99 p/m for just the subscription, only now you can also get access to all one-time programs for $24,99 p/m.
Is it beginner friendly?
Yes, every exercise offers multiple progressions and load recommendations, so absolute beginners through solid intermediates can train side-by-side at the right intensity.
How does progression work?
The program follows a clear week-over-week roadmap that gradually increases load, volume, or skill to prevent plateaus while keeping joints happy.
What’s inside the app?
• Exercise-demo videos for every move
• Tracking for reps, weight, and completed workouts
• Quick toggles to change training days or equipment track on the fly.
Can I train while travelling?
Yes, swap to the kettlebell (or body-weight-heavy) track for hotel gyms, or reduce frequency to 2 days that week; your history still logs seamlessly.
When does the program launch?
Sept the 8th it starts, sign up closes the 15th of september.