Single Kettlebell Functional Muscle Building 1 was by far my most popular program, with many of you requesting a part 2. So, here it is! More fun, strength, flows and movement coming your way.

FUNCTIONAL TRAINING IS ESSENTIALLY just a workout with a purpose: to improve physical activities elsewhere in life. In most cases, the aim is to get better at everyday activities like comfortably squatting to pick something up, safely carrying objects or sprinting for the bus. Kettlebell Hybrid Training at its best.

A functional training session will strengthen you in a way that enhances your life outside of exercise, making daily activities more comfortable, and more natural, to perform. Functional training focuses on movement patterns with a real-world objective

One kettlebell focusing on primal, natural movements to promote hypertrophy while also learning how to create kettlebell flows! Throughout this program you will be gaining and maintaining kettlebell muscle mass with traditional compound lifts while advancing your kettlebell skill with flows.

• Full body workout.

• A huge energy burn.

• Increased coordination.

• Improved mind-muscle connection.

• Increased stability.

• Improved mobility.

• Strength gains.

• Agility.

This is a 8-week program consisting of 4 training days per week. Designed for intermediate fitness levels.

ONCE YOU PURCHASE THIS PROGRAM, YOU WILL GET THE PDF VERSION EMAILED TO YOU, PLUS ACCESS TO THE VIDEO LINKS.

PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.