Kettlebell Circuit training is a method of working out, with higher reps and less weight, with a short burst of cardio in the middle. You move quickly from exercise to exercise with little rest in between.
These workouts are done in rounds. You will perform one set of each exercises then take a 45 -50 sec rest then complete another set of the circuit for the 3 or 4 rounds listed.
Featuring…
Kettlebell Hybrid Ability
Kettlebell Muscle Mass Gains
Kettlebell Strength
Kettlebell Conditioning
This is a 4-week program consisting of 4 training days per week. Designed for intermediate fitness levels. Program includes access to all exercise video tutorials.
ONCE YOU PURCHASE THIS PROGRAM, YOU WILL GET THE PDF VERSION EMAILED TO YOU, PLUS ACCESS TO THE VIDEO LINKS.
PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.
Kettlebell Circuit training is a method of working out, with higher reps and less weight, with a short burst of cardio in the middle. You move quickly from exercise to exercise with little rest in between.
These workouts are done in rounds. You will perform one set of each exercises then take a 45 -50 sec rest then complete another set of the circuit for the 3 or 4 rounds listed.
Featuring…
Kettlebell Hybrid Ability
Kettlebell Muscle Mass Gains
Kettlebell Strength
Kettlebell Conditioning
This is a 4-week program consisting of 4 training days per week. Designed for intermediate fitness levels. Program includes access to all exercise video tutorials.
ONCE YOU PURCHASE THIS PROGRAM, YOU WILL GET THE PDF VERSION EMAILED TO YOU, PLUS ACCESS TO THE VIDEO LINKS.
PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.
