Building muscle mass is great, but if you can't move efficiently through all ranges of motion, you may find that only building muscle mass isn't going to get you very far. Apply functional muscle building in all aspects of fitness, and it will actually improve your strength.
THIS IS AN 8-WEEK PROGRAM CONSISTING OF 4 TRAINING DAYS PER WEEK. DESIGNED FOR ADVANCED FITNESS LEVELS.
With your purchase, you get full access to the KFT nutrition section.
To get the best results from your training, you need more than just workouts—you need the right nutrition to support your goals.
The Kettlebell Functional Training Nutrition section includes:
✔️ Goal-Based Meal Plans to match your training intensity
✔️ Smart Eating Strategies to optimize performance and recovery
✔️ Easy Shopping Lists to take the guesswork out of meal prep
Pair your workouts with smart nutrition and maximize your results.
ONCE YOU PURCHASE THIS PROGRAM, YOU WILL GET THE PDF VERSION EMAILED TO YOU, PLUS ACCESS TO THE VIDEO LINKS.
PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.
Building muscle mass is great, but if you can't move efficiently through all ranges of motion, you may find that only building muscle mass isn't going to get you very far. Apply functional muscle building in all aspects of fitness, and it will actually improve your strength.
THIS IS AN 8-WEEK PROGRAM CONSISTING OF 4 TRAINING DAYS PER WEEK. DESIGNED FOR ADVANCED FITNESS LEVELS.
With your purchase, you get full access to the KFT nutrition section.
To get the best results from your training, you need more than just workouts—you need the right nutrition to support your goals.
The Kettlebell Functional Training Nutrition section includes:
✔️ Goal-Based Meal Plans to match your training intensity
✔️ Smart Eating Strategies to optimize performance and recovery
✔️ Easy Shopping Lists to take the guesswork out of meal prep
Pair your workouts with smart nutrition and maximize your results.
ONCE YOU PURCHASE THIS PROGRAM, YOU WILL GET THE PDF VERSION EMAILED TO YOU, PLUS ACCESS TO THE VIDEO LINKS.
PLEASE NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.
