KettleBell Functional Training

Strength IN Movement

Why KFT?

Unlock the Power of Kettlebells for Muscle, Strength, and Explosive Performance

Kettlebells are one of the fastest ways to build real muscle, get stronger, and move better. Their design forces your whole body to work core, legs, upper body every rep. That means more muscle built in less time.

Unlike traditional lifting, kettlebell training hits multiple muscle groups at once, builds stability, and improves functional strength that actually carries over into real life. Swings, squats, presses, snatches they all demand coordination, power, and control, making you stronger and more explosive.

If you want better results in less time, this is the way. Whether you’re new or experienced, our step-by-step guides help you master technique and train safely while pushing your strength, muscle, and performance to the next level.

Ready to level up your training?

Experience the kettlebell difference and start building strength, muscle, and power today.

SHOP PROGRAMS

GET STARTED BY PURCHASING ONE OF ADRIELL’S PROGRAMS, THE FUNCTIONAL TRAINING APP, OR ONLINE COACHING WITH A PERSONALIZED PROGRAM.

Top Selling programs

4-week Single Kettlebell Functional Muscle Building Training Program
8-week barbell functional training Program
A muscular man lifting a kettlebell during a workout at a gym with text overlay about kettlebell strength and movement training evolution.
A man doing kettlebell exercises in a gym, with the overlay text "Beginners: Kettlebells, Movement, and Bodyweight" and "8 Weeks" at the bottom right.
Assorted vegetables, fresh produce, meat, and chickpeas arranged on a kitchen counter for cooking.

Introducing kft nutrition

Nutrition to help you achieve any fitness goal.

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Frequently Asked Questions

  • Kettlebell exercises use multiple muscle groups and joints in various planes of motion rather than isolating specific body parts. Kettlebells are naturally suited to functional training as they test your strength, endurance, coordination, balance, and mobility.

  • You need to pay attention to how well you are performing the movements week by week. If you feel like you are executing the movements well and can handle more weight without compromising good form, it’s time to add weight. If you add weight and find that your form is suffering, then you should go back down in weight and focus on form again. Over time, with this approach, your strength and muscle mass will grow without putting you at risk of injury.

  • You work out more of your stabilizing muscles, lifting kettlebells over dumbbells due to their uneven weight distribution. The unequal weight distribution makes the kettlebell suitable for drills like strict presses and squats.

  • Training with just kettlebells can help you get stronger and build muscle as their design promotes instability, which will engage more muscle fibers during lifts. As you perform the reps, the weight distribution of the kettlebell will shift, increasing the amount of time the muscle is under tension promoting muscle growth.

  • It’s all about form. Our approach to choosing the best kettlebell weight is simple. Start slow and light, perform the movement while being mindful of your form, and assess from there. All of our programs have detailed instructions on how to perform each movement, so you shouldn’t go wrong.

  • Good nutrition is key to the success of any fitness journey, and while we do not sell any protein supplements or vitamins. We encourage you to maintain a good diet filled with protein, fiber, and vitamins.

    • Meal Plans tailored to different fitness goals (muscle building, fat loss, endurance, etc.).

    • Eating Strategies to help you structure meals, balance macronutrients, and stay fueled for your workouts.

    • Shopping Lists that simplify meal prep and ensure you have everything you need to stay on track.

    For a complete understanding of what the nutrition section provides, learn more HERE.

  • No. The plans are designed to be flexible and sustainable, focusing on real food, balanced macronutrients, and practical eating habits. No crash diets—just smart nutrition to keep you fueled and performing at your best. You can learn more HERE.

Featured On

Mark Bell's Power Project Podcast July 28, 2022

“In this Podcast Episode, Adriell "Every Got Damn Dre" Mayes, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how incredible kettlebell training is. Adriell has been utilizing kettlebells since the pandemic forced him to get creative with his coaching and his own workouts. He has developed his own creative style of kettlebell training that has garnered the attention of hundreds of thousands of people, including Joe Rogan.”

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PROGRAM REVIEWS

PUT STRENGTH IN MOVEMENT WITH KETTLEBELL FUNCTIONAL TRAINING

  • JOSH G.

    “Starting following Dre on Instagram after I heard him mentioned by Joe Rogan on his podcast. His content is awesome and I utilized a lot of his videos in making little workouts. Decided to jump in and get one of his programs and it is a killer! Two weeks in and every workout leaves me sore but feeling strong. Between the program and his social media content I have become absolutely obsessed with kettlebell work!”

  • ASHTON C.

    “This is the second program I've bought, first being the kettlebells movement and bodyweight program. The first one was great as I needed to learn the movements and get in better shape. This program is even better! The variety of excerises keeps it fun and I never dread a boring workout. Love everyday is a leg day so I never skip legs. I found Adreill through a JRE podcast and honestly been the kick up the arse I needed. Bought myself a good set of kettlebells and haven't looked back! If you're bored of doing the standard stuff in the gym and want to get fitter, mobile and gains look no further!”

  • MATTHEW P.

    “Love the single KB workout. Humbled me from the start with the weight I had to go down to. I was unmotivated and bored of traditional lifting, now I look forward to going to the gym to see how I progress week to week. This workout made going to the gym fun again.”

  • BRANDON H.

    “Amazing program that will push you to your limits every workout. The program is very well planned out. I have had two of my gyms personal trainers come ask me what workouts I am following because they want to incorporate what I'm doing into their own workouts. This is the second program I have purchased from I.A.H Training and will be getting a third once I complete this one. Hands down the best workouts I have ever done.”

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